ENGLISH

Lian Gong Mi Jue- Secret Methods of Acquiring External and Internal Mastery

By Jin Yi Ming , Gou Cui Ya.

Book information

Language
english
Format
PDF
Filesize
8 MB (8156412 bytes)
Pages
\165
Library
twirpx
Time added
2017-08-07 07:01:42
Физическая культура и спорт;Единоборства;Китайские

Description

Kung fu Library ., — 2007. — 160 p . Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training . Those exercises is the core of the Shaolin martial training , they are the key to the true summit of mastery . An old proverb says : "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days ." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power". Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery .

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