The elimination diet: discover the foods that are making you sick and tired--and feel better fast

Description

Intro; Title Page; Table of Contents; Welcome; Dedication; Acknowledgments; Foreword; Introduction; Part I: WHY THE ELIMINATION DIET WORKS; 1: Food Is the Most Powerful Tool for Changing Your Life; 2: The Glorious Gut; 3: The Foods Behind Your Symptoms; 4: The Effect of Environmental Chemicals; Part II: PREPARING FOR THE ELIMINATION DIET; 5: 10 Steps and 10 Supplements to Support You; 6: The Elimination Kitchen; Part III: HEAL YOURSELF WITH THE ELIMINATION DIET; 7: Phase 1: Detox-Days 1 and 2; 8: Phase 2: Elimination-Days 3 to 14; 9: Phase 3: Reintroduction-Days 15 and On.;"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet."--