ENGLISH

Complete Guide to Foam Rolling

By Kyle Stull

Book information

Publisher
Human Kinetics
Year
2017
ISBN
1492545600, 978-1-4925-4560-6, 9781492559023, 1492559024
Language
english
Format
PDF
Filesize
16 MB (16681370 bytes)
Edition
1
Pages
208\210
Time added
2017-10-15 16:00:00

Description

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You'll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. Content: Title Page -- Complete Guide to Foam Rolling Contents Preface Acknowledgments Part 1 -- Foundations Chapter 1 -- Science of Foam Rolling Chapter 2 -- Benefits of Foam Rolling Chapter 3 -- Foam Rolling Safety Chapter 4 -- Foam Rolling Equipment Part II -- Techniques Chapter 5 -- Foot and Lower Leg Chapter 6 -- Upper Leg Chapter 7 -- Hips Chapter 8 -- Chest and Upper Back Chapter 9 -- Shoulders and Arms Part III -- Programming Chapter 10 -- Full-Body Assessment Chapter 11 -- Warm-Up Chapter 12 -- Flexibility Chapter 13 -- Recovery Chapter 14 -- Rehabilitation References About the Author

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