ENGLISH

Lean Bulking Plan: The Ultimate Skinny Guy's Guide to Bulking Up Fast. Include At Home & Gym Weight Training and Nutrition System

By Eric Kruczek , Muscle Building Workout Plan , How To Gain Weight , Exercises for Bigger Muscle , Bodybuilding Nutrition

Book information

Language
english
Format
EPUB
Filesize
3 MB (2974130 bytes)
Pages
\0
Library
Mobilism
Time added
2021-10-03 03:11:19

Description

"The Lean Bulking Plan" is a complete guide to building muscle size and strength.  The book contains a strength training plan in two versions.  ◆ Home Strength Training Plan(To do it you only need your body weight, and dumbbells) - It will work great for both beginners and men who have experienced strength training ◆ Gym Weight Workout Plan (SPLIT training, which is divided into 2 to 3 muscle parts in one workout, for example Monday - Legs & Shoulders The Program is prepared for 8 to 10 weeks The book also contains; ✓ Diet System for Muscle Building  ✓ Three Golden Rules of Bodybuilding  ✓ Exercise & Nutrition Tips and Tricks ✓ 50 Muscular-Friendly Foods That Will Speed Up The Growth of Weight & Size  ★ All you need for muscle growth is a nutrition system and strenght training program. The rest is a matter of time and perseverance...

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