ENGLISH

Lifelong Yoga Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

By Sage Rountree , Alexandra DeSiato

Book information

Publisher
North Atlantic Books
Year
2017
ISBN
1623171431, 978-1623171438
Language
english
Format
EPUB
Filesize
37 MB (38446076 bytes)
Edition
1st edition
Pages
114\0
Topic
Medicine Yoga
Time added
2019-02-04 12:54:29

Description

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors-both yoga teachers with decades of experience-offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

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