ENGLISH

Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time

By Jane A. G. Kise; Ann Holm

Book information

Publisher
ASCD
Year
2022
ISBN
9781416631156, 9781416631132, 9781416631149, 1416631151
Language
english
Format
EPUB
Filesize
2 MB (2480491 bytes)
Pages
175\0
Library
SoftArchive
Time added
2023-07-16 15:50:25

Description

It's time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiatives and students' ever-changing needs. Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time provides the tools and strategies to reduce stress, avoid burnout, and regain the time that gets lost to interruptions, temptations, competing demands, and task-switching. The first step is to understand how much stress is weighing on your own mental bandwidth. Professional development experts Jane A. G. Kise and Ann Holm have developed the Brain Energy and Bandwidth Survey to help you self-assess the six key factors that contribute to bandwidth: * Balance between priorities * Filtering through possibilities * Mental habits that improve focus * Physical habits that fuel the brain * Connection with others * Workload and time management Kise and Holm combine the latest neuroscience research with their own extensive experience working with educators to bring the most effective strategies and habits that help you manage your mental bandwidth and prioritize drains on mental energy. When you can establish good habits, focus on what’s possible within your locus of control, and balance priorities, you can improve your educator bandwidth and feel more engaged, centered, and effective in your work.

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