ENGLISH

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By Jon Hershfield MFT , Tom Corboy Mft

Book information

Publisher
New Harbinger Publications
Year
2020
ISBN
1684035635, 9781684035632
Language
english
Format
PDF
Filesize
4 MB (4453244 bytes)
Edition
2
Pages
232\233
Time added
2023-06-19 21:32:03

Description

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.

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