ENGLISH

Calming the rush of panic: a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

By Stahl , Wendy , Bob;Millstine

Book information

Publisher
New Harbinger Publications
Year
2013
ISBN
9781608825264, 9781608825271, 9781608825288, 1608825272, 1608825280
Language
english
Format
EPUB
Filesize
886 kB (907678 bytes)
Pages
194 pages\0
Time added
2020-07-26 19:24:52
PSYCHOLOGY--Psychopathology--Anxieties & Phobias;S

Description

Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.

Similar books