Christ Walk: A 40-Day Spiritual Fitness Program

Description

Improve your mental, physical, and spiritual health with this 40-day program for individuals or groups. There are so many things we try to do in one day. It's difficult to make time for prayer, healthy eating, exercise, work, and time with our families. However, Anna Fitch Courie has discovered that all of it is possible through Christ-centered living, and that's what Christ Walk is all about. In Christ Walk, Courie outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Each chapter is a daily meditation on different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. The appendices also include a guide to healthy eating habits, suggested walking routes, and steps on how to start a youth Christ Walk group. Whether you're looking to improve your health or the health of your family or congregation, Christ Walk is a wonderful way to make it happen.