ENGLISH

Tabata Training The Science and History of HIIT

Book information

ISBN
9780323913027, 0323913024
Language
english
Format
PDF
Filesize
4 MB (4508829 bytes)
Pages
152\293
Time added
2023-03-07 09:15:14

Description

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes. Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults. Cover Page Cover image Title page Table of Contents Copyright Preface Reference Chapter 1: Introduction Abstract Introduction References Chapter 2: Scientific bases for the superiority of the Tabata training Abstract Quantification of aerobic energy-releasing system Quantification of anaerobic energy-releasing system Nomenclature References Chapter 3: History of Tabata training Abstract History of oxygen deficit Fitness tests at the laboratory for exercise physiology and biomechanics, University of Tokyo Visit to Oslo, 1983 Training camp for top skaters, 1989 Analysis of the two training protocols introduced by Mr. Irisawa Recommended practical procedures for Tabata training References Chapter 4: Later scientific evidence Abstract Evolution of IE1 into Tabata training! Effects of training combining Tabata training and resistance training on MAOD and V̇o2max Different protocols for high-intensity intermittent training Effects of running Tabata training on V̇o2max Effects of biweekly Tabata bike training on V̇o2max and MAOD Effects of Tabata bike training on the V̇o2max of college swimmers Effects of Tabata sprint bike training on the V̇o2max of college skiers Hints for Tabata training Effects of Tabata training on excess postexercise oxygen uptake (EPOC) Effects of Tabata training on colon cancer prevention Gene expression profile of adaptation of muscle to Tabata training Effects of Tabata training on circulation Effects of Tabata training on bone metabolism Effects of Tabata training on small intestine Tabata-style training using bodyweight for athletes Tabata-style training using bodyweight for health-oriented people Effects of nonexhaustive Tabata-style training on V̇o2max Effects of nonexhaustive weight-bearing Tabata-style training on V̇o2max Hints for Tabata-style nonexhaustive weight-bearing training Blood lactate and sport performance References Chapter 5: Epilogue and acknowledgments Abstract Acknowledgments Other interesting features of Tabata training Future research References Index

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