ENGLISH

Reinventing Your Life: The Breakthough Program to End Negative Behavior... and Feel Great Again

By Jeffrey E. Young , Janet S. Klosko

Book information

Publisher
Plume
Year
1994
ISBN
0452272041, 9780452272040
Language
english
Format
DJVU
Filesize
4 MB (4184368 bytes)
Pages
365\383
Topic
Psychology
DPI
600
Scanned
yes
Time added
2013-09-25 16:50:46

Description

Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.

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