ENGLISH

Healing the Shame That Binds You

By John Bradshaw

Book information

Publisher
HCI
Year
1988
ISBN
0932194869, 9780932194862
LCC
RC455.4.S53 B73 1988
Open Library ID
OL18334847M
Language
english
Format
PDF
Filesize
2 MB (2093802 bytes)
Edition
1
Pages
244\244
Orientation
yes
Scanned
no
Time added
2012-02-04 16:00:00

Description

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Similar books