ENGLISH

Start Here: A Groundbreaking, Science-Based Program for Emotional Fitness

By Eric Langshur; Nate Klemp

Book information

Publisher
North Star Way
Year
2016
ISBN
9781501129148, 2015043325, 2015047762, 9781501129087, 1501129147
Language
english
Format
EPUB
Filesize
3 MB (2914170 bytes)
Pages
256\0
Library
Mobilism
Time added
2021-10-03 03:58:52

Description

This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn’t easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world’s leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being.

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