ENGLISH

Roadmap to Resilience: A Guide for Military, Trauma Victims and Their Familie

By Donald Meichenbaum

Book information

Publisher
Crown House
Year
2012
ISBN
0969884028, 9780969884026
Language
english
Format
EPUB
Filesize
250 kB (256490 bytes)
Pages
224\0
Time added
2024-10-11 21:20:41

Description

In the aftermath of traumatic and victimizing events, most individuals (some 70%) evidence resilience, while up to 30% evidence chronic PTSD and related adjustment problems. In Roadmap to Resilience, Dr. Meichenbaum discusses the differences between these two groups for both military and civilian populations and specific ways to bolster resilience in six domains (physical, interpersonal, emotional, cognitive, behavioral and spiritual). It includes numerous examples of successful coping strategies,self improvement Action Plans, Hinge questions that open the door to possibilities, and a comprehensive Resource Guide designed to help the the reader locate the

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