ENGLISH

Superfoods: superfoods book with superfood recipes

By Diaz , Cynthia , Karen;Foster

Book information

Publisher
Speedy Publishing
Year
2013
ISBN
9781633830189, 1633830187
Language
english
Format
PDF
Filesize
2 MB (2179797 bytes)
Pages
\199
Time added
2020-07-26 19:24:52
Cooking (Natural foods);Natural foods--Health aspe

Description

Superfoods contain high levels of nutrients, which are vitamins, minerals, and anti oxidants. When you consume these foods, you are giving your body the energy and nutrients to strengthen your immune system. The immune system is vital to helping fight infections and in particular free radicals, which can cause devastating illnesses and cell damage. The first section of the Superfoods book features the Superfoods cookbook with these categories: Main Dishes, Side Dishes and Appetizers, Breakfast, Desserts and Snacks, and Superfoods Cookbook Conclusion.

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