ENGLISH

Weight Training And Nutrition Plan Book: A 90-Day Program To Get Lean And Healthy At Home: Build Muscle And Maximize Energy

By Devorah , Floan

Book information

Publisher
Independently published
Year
2021
Language
english
Format
PDF
Filesize
23 MB (23979242 bytes)
Pages
248\497
Time added
2021-01-30 10:14:41
A 90-Day Program To Get Lean And HealthyWeight Training And Nutrition Plan Book

Description

Live long and live strong—effective weight training in 90 days for people at any fitness level! This Home Workout book includes: - Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. - Perfect form instruction—Informative illustrations guide you safely through each exercise. - Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Protect your strength and vitality for the rest of your life with this amazing book!

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