ENGLISH

The Little Book of Speaking Up Find Your Voice in 5 Minutes a Day—with 65 Whole-Body Exercises

By Jutta Ritschel

Book information

Publisher
Experiment
Year
2019
ISBN
1615196064 , 978-1615196067
Language
english
Format
EPUB
Filesize
14 MB (14251447 bytes)
Pages
96\0
Topic
Medicine Therapy
Time added
2019-10-16 10:26:48
Find Your Voice in 5 Minutes a Day—with 65 Whole-B

Description

What is your voice saying about you? Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned—whether you’re rehearsing a speech or performance, or simply seeking your most confident self. • Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply. • Read aloud: Practice expressing emotion! • Befriend your voice: Hear the difference between how you sound to yourself and to others. Most important of all, you’ll learn to find comfort in silence—and hear your inner voice before you speak.

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