ENGLISH

You Are the One You've Been Waiting For (Internal Family Systems)

By Richard C. Schwartz

Book information

Publisher
Center for Self Leadership
Year
2008
ISBN
0615249329, 9780615249322
Language
english
Format
EPUB
Filesize
2 MB (1841456 bytes)
Edition
1
Pages
221\0
Time added
2023-01-26 02:54:13

Description

In this book, Richard Schwartz, the developer of the Internal Family Systems Model, applies the IFS Model to the topic of intimate relationships in an engaging, understandable, and personal style. Therapists and lay people alike will find this book to be an insightful exploration of how cultivating a relationship with the Self—the wise center of clarity, calmness, and compassion in each of us—creates the foundation for courageous love and resilient intimacy: the capacity to sustain and nourish a healthy intimate relationship. Self-leadership also allows us to embrace our partner's feedback and use it to discover aspects of ourselves that seek healing. The book includes user-friendly exercises to facilitate learning.

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