A Primer in Positive Psychology

Description

Positive psychology is the scientific study of what goes right in life, from birth to death and at all stops in between. It is a newly-christened approach within psychology that takes seriously the examination of that which makes life most worth living. Everyone's life has peaks and valleys, and positive psychology does not deny the valleys. Its signature premise is more nuanced, but nonetheless important: what is good about life is as genuine as what is bad and, therefore, deserves equal attention from psychologists. Positive psychology as an explicit perspective has existed only since 1998, but enough relevant theory and research now exist to fill a textbook suitable for a semester-long college course. A Primer in Positive Psychology is thoroughly grounded in scientific research and covers major topics of concern to the field: positive experiences such as pleasure and flow; positive traits such as character strengths, values, and talents; and the social institutions that enable these subjects as well as what recent research might contribute to this knowledge. Every chapter contains exercises that illustrate positive psychology, a glossary, suggestions of articles and books for further reading, and lists of films, websites, and popular songs that embody chapter themes. A comprehensive overview of positive psychology by one of the acknowledged leaders in the field, this textbook provides students with a thorough introduction to an important area of psychology. What Is Positive Psychology? 3 Learning About Positive Psychology: Not a Spectator Sport 25 Pleasure and Positive Experience 47 Happiness 75 Positive Thinking 107 Character Strengths 137 Values 165 Interests, Abilities, and Accomplishments 195 Wellness 223 Positive Interpersonal Relationships 249 Enabling Institutions 275 The Future of Positive Psychology 305 References 315 Name Index 367 Subject Index 38!