ENGLISH

Relaxation and Stress Reduction Workbook

By Elizabeth , Martha Davis;Robbins

Book information

Publisher
New Harbinger Publications
Year
2014
ISBN
9781608820702, 9781572245495, 1572245492, 160882070X
Language
english
Format
EPUB
Filesize
6 MB (6527290 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance...and the list goes on. If it means relaxation, it's in this newly revised and updated edition.

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