ENGLISH

Back Pain Solutions : How to Help Yourself with Posture-Movement Therapy and Education (Alexander Technique based)

By Bruce I. Kodish

Book information

Publisher
Extensional Pub
Year
2001
ISBN
0970066457, 9780970066459
Language
english
Format
PDF
Filesize
78 MB (81875806 bytes)
Edition
Paperback
Pages
320\324
Time added
2019-12-06 17:15:35

Description

Presents an original body-mind model which explains in clear, non-academic prose the causes, treatment and prevention of activity-related (posture-movement-related) back pain. Details a continuum of therapy and education to deal with such problems. Provides self-care guidelines for controlling pain and improving posture. The self-care principles apply not only to back pain but to other musculoskeletal problems as well.

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2010 · PDF