ENGLISH

Life is hard, food is easy: the 5-step plan to overcome emotional eating and lose weight on any diet

By Linda Spangle

Book information

Publisher
Lifeline Press
Year
2002
ISBN
0895261456, 9780895261458, 0895260573, 9780895260574, 1596987030, 9781596987036
LCC
RM222.2 .S636 2002
Google Books ID
idqaAgAAQBAJ
Language
english
Format
EPUB
Filesize
658 kB (673566 bytes)
Edition
1
Pages
256\0
Time added
2014-08-22 21:01:51

Description

Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off — permanently. In this book, Spangle shares her fool-proof method for beating emotional eating — the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.

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