ENGLISH

The belly fat cure quick meals: lose 4 to 9 lbs. a week with on-the-go carb swaps

By Jorge , Cruise

Book information

Publisher
Inc., Hay House
ISBN
9781401937126, 9781401937133, 1401937128
Language
english
Format
EPUB
Filesize
15 MB (16157697 bytes)
Pages
xi, 271 pages : color illustrations ; 19 cm\0
Time added
2020-07-26 19:24:52
Reducing diets;Weight loss;Consumer education;Nonf

Description

Builds on the author's "Carb Swap System" for swapping food products that have a high sugar and carbohydrate content for healthy foods, offering swaps for such quick and easy foods as restaurant meals and microwave dinners.;Losing 4 to 9 lbs with quick meals -- The one-week challenge and beyond -- On-the-go carb swaps -- Sweeteners -- Ice cream -- Soda -- Meal replacement bars (bonus chapter) -- Frequently asked questions (FAQs). Losing 4 to 9 lbs with quick meals -- The one-week challenge and beyond -- On-the-go carb swaps -- Sweeteners -- Ice cream -- Soda -- Meal replacement bars (bonus chapter) -- Frequently asked questions (FAQs).

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