Joy Bauer's Superfood!: 150 Recipes for Eternal Youth

Description

Joy Bauer MS RDN CDN, "Joy Bauer's Superfood!: 150 Recipes for Eternal Youth" Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, celebrity chef, #1 New York Times best-selling author, and NBC's TODAY show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos…and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality. Introduction Morning Meals Breads, Bagels, Muffins, and Biscuits Soups and Salads Sides, Spreads, and Dips Superfood Fries Superfood Pizza and Pasta One-Pot Wonders Enticing Entrées Vegetarian and Vegan Entrées Sweet and Savory Treats Smoothies, Slushies, Beneficial Bevvies, and Grown-up Cocktails Acknowledgments Metric Conversion Chart Index of Searchable Terms