ENGLISH

The Rider's Fitness Guide to a Better Seat

By Jean-Pierre Hourdebaigt

Book information

Publisher
Howell Book House
Year
2007
ISBN
0470137436, 9780470137437
Language
english
Format
PDF
Filesize
4 MB (4104934 bytes)
Pages
174\174
Time added
2015-06-06 05:11:56
Exercise Fitness Ab Workouts Aerobics For Children

Description

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

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