Going Vegan - How To Vegan Without Going Crazy

Description

Why This Book is Different! This book is different because it is simple, easy to understand, practical, and tailored for "vegan beginners" giving them a comprehensive overview of what it is like to live as a vegan and how to start their vegan journey right so that they also cross the finish line. You'll soon discover... that pursuing a vegan lifestyle doesn't have to be challenging at all like you might have been led to believe if you have the right "roadmap" at hand. that making this dramatic change of diet habits will improve your health dramatically while others never seem to recognize that their poor diet habits were the only reason for being in chronic pain. how to avoid the traps every novice of a vegan lifestyle falls into, and what steps to take to get around that pitfall. if the vegan lifestyle is also advised for people facing different health issues and if it should also be adopted by children and pregnant women. how to prepare your first vegan recipes effortlessly to give you a great jumpstart on your vegan journey …and a lot more! 1 INTRODUCTION: SO, WHAT IS VEGAN COOKING ALL ABOUT? HOW DO I GET STARTED? WHAT DOES IT MEAN TO BE VEGAN? HOW WILL I KNOW IF MY FOOD IS VEGAN OR NOT? WHAT YOU SHOULD KNOW AFTER READING THIS BOOK 2 VEGAN COOKING IS HEALTHY COOKING ALL BEGINNINGS ARE DIFFICULT: RECIPES WITHOUT EGGS YOU STILL HAVE A CHOICE HOW TO REPLACE MILK HOW TO REPLACE BUTTERMILK THE TYPICAL INGREDIENTS OF VEGAN COOKING THE INGREDIENTS THEY USE TO HIDE FROM YOU 3 OKAY, HOW DO I GET INTO THIS VEGAN FIRST: CHECK WHAT YOU HAVE SECOND: START WITH WHAT YOU NEED THIRD: STOCK UP YOUR PANTRY GRADUALLY YOUR PERFECT VEGAN COOKING COULD LOOK LIKE THIS 4 STARTING YOUR VEGAN COOKING ADVENTURE IS YOUR KITCHEN WELL-EQUIPPED FOR VEGAN COOKING? STICK TO THE RULES: READ THE RECIPES COOKING TECHNIQUES YOU SHOULD KNOW BEFORE STARTING COOKING WHAT IS THE DIFFERENCE BETWEEN BOILING, HEATING AND SIMMERING? WHAT IS THE DIFFERENCE BETWEEN BAKING AND BROILING? TAKE FULL ADVANTAGE OF YOUR KITCHEN INVENTORY COOKING TERMS AND THEIR MEANINGS 5 PREPARING A VEGAN MEAL MIGHT BE A CHALLENGE HOW TO AVOID HEALTH ISSUES WHEN EATING VEGAN WHAT IS NEXT? YOU ARE CLOSER TO VEGAN CUISINES THAN YOU MIGHT THINK YOUR ARE IN GOOD COMPANY: FAMOUS CELEBRITIES AND VEGAN COOKING 6 VEGAN COOKING IN SPECIAL CASES LOW-SODIUM COOKING LOW-FAT DIET LOW-SUGAR COOKING DIABETES DISEASES OF THE CIRCULATORY SYSTEM GLUTEN-FREE COOKING 7 VEGAN COOKING FOR SPECIAL PEOPLE IS VEGAN COOKING GOOD FOR CHILDREN? WHAT ABOUT VEGAN COOKING WHILE PREGNANT? 8 PUTTING IT ALL TOGETHER: RECOMMENDATIONS ON RECIPES 9 CONCLUSION ABOUT THE AUTHOR OTHER BOOKS BY THE AUTHOR