The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

Description

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases. Title Page Dedication Contents Introduction Part One: Live the Solution 1. My Journey The Myers Way Symptom Tracker 2. The Four Pillars of the Myers Way® Part Two: Ingredients and Kitchen Tools 3. What You Need in Your Kitchen Staple Recipes Cauliflower Rice Coconut Milk Coconut Butter Coconut Milk Yogurt Gut-Healing Bone Broth Onions Garlic Foods to Enjoy Foods to Toss Part Three: Nourishing You and Your Family 4. Breakfast BLC Tacos Turkey–Butternut Squash Hash Sweet Potato–Bacon Hash with Avocado Cream Spaghetti Squash Hash Browns Roasted Sweet Potato Rounds with Smoked Salmon Savory Breakfast Sausage Crunchy Maple Granola Tigernut Waffles Pumpkin Pancakes Zucchini Muffins Tigernut Oatmeal Acai Smoothie Bowl Cassava Tortillas Coconut Yogurt Parfaits Sweet Potato Biscuits 5. Smoothies, Juices, and Other Beverages Smoothies Cherry Sunrise Smoothie Very Berry Smoothie Tropical Green Smoothie Mean Green Smoothie Kale-Mint-Lemongrass Smoothie Dark Chocolate–Cherry Smoothie Chai Smoothie Strawberry Cheesecake Smoothie Mint–Chocolate Chip Smoothie Gingerbread Cookie Smoothie Pumpkin Pie Smoothie Juices Splash of Sunshine Purple Perfection Classic Detoxifying Green Juice Free-Radical Fighter Organic Green Margarita Juice Other Beverages Golden Milk Peppermint Hot Chocolate Pumpkin Spice Latte (Upgraded) Chai Tea Latte (Upgraded) French Vanilla Coffee Creamer Creamy Hot Chocolate Gut-Soothing Collagen Tea Blackberry-Basil Mule Strawberry Mojito Rosemary-Lemon Spritzer Sangria Agua Fresca 6. Soups and Salads Soups Chicken “Noodle” Soup Chicken Tortilla Soup Creamy Zucchini-Basil Soup Curried Carrot Soup Butternut Squash–Sage Soup Roasted Vegetable Soup Cauliflower Chowder Thai Meatball Soup Salads Brussels Sprouts and Red Cabbage Salad Mardi Gras Salad Tropical Nicaraguan Salad Winter Salad with Maple Vinaigrette Apricot-Chicken Salad Tangy Coleslaw Herbed “Potato” Salad Cucumber-Seaweed Salad 7. Main Courses Herb Roasted Chicken Baked Chicken and Sweet Potatoes with Lemon-Rosemary Sauce Chicken Rollatini with Bacon and Pesto Chicken Nuggets Chicken Pad Thai Chicken Burrito Bowl Turkey Pot Pie Mississippi Roast World’s Best Asian Flank Steak The Perfect Fast Man Burgers Meatballs Bison Chili Lamb Chops with Cherry Glaze Pesto Pizza Halibut Piccata Pork Tenderloin with Mustard Sauce Carolina Pulled Pork Apple-Stuffed Pork Chops with Maple Glaze Braised Pork Ribs Honey-Ginger Glazed Salmon Lamb Meatballs in Lettuce Wraps Create Your Own Coconut Curry Coconut Shrimp Vegetable Fried “Rice” Chimichurri Lamb Kebobs Mushroom and Asparagus Caulisotto 8. Sides Bacon-Wrapped Asparagus Roasted Vegetables Zucchini Noodles with Spinach-Kale Pesto Sweet Potato Fries Root Vegetable Pancakes Roasted Brussels Sprouts with Bacon Cauliflower Saffron “Rice” Mashed Cauliflower and Rutabaga Creamy Vegetables “Alfredo” Loaded and Baked Sweet Potatoes Broccolini with Garlic and Lemon Wilted Greens with Bacon Grilled Bok Choy 9. Dressings, Sauces, and Condiments Spinach-Kale Pesto Aïoli No-Mato Sauce Ketchup Cherry Barbecue Sauce “Peanut” Sauce Meat Marinade The World’s Best Asian Marinade Tzatziki Betty’s Italian Dressing Ranch Dressing Blackberry Vinaigrette Herbed Vinaigrette Green Goddess Dressing Mango-Avocado Salsa Fruit Compotes Tapenade 10. Snacks Sweet-and-Salty Trail Mix Root Vegetable Chips Plantain Chips Rutabaga “Hummus” Coconut Collagen Fuel Bites Tigernut Butter Five-Vegetable Guacamole Fruit Snacks Rosemary–Sea Salt Crackers Spinach-Artichoke Dip Beef Jerky Wild-Caught Shrimp Sushi Rolls Chicken Satay with “Peanut” Sauce 11. Desserts Anne’s Amazing Cinnamon-Raisin Cookies Gingerbread Cake Fudgy Brownies Lemon Bars Birthday Cupcakes Dark Chocolate Bark Raspberry Cheesecake Bites Chocolate Whoopie Pies Creamy Frozen Fruit Pops Pumpkin Pie Banana Pudding Apple Crisp Coconut Chocolate Mousse “Peanut Butter” Cups Specific Diet Chart 12. Home and Body Personal Care Recipes Stress-Relieving Lavender Spa Bath Salts Lemongrass Natural Deodorant Toothpaste Household Cleaners All-Purpose Cleaner Bath and Sink Scrub Glass Cleaner Part Four: The Myers Way® for Life 13. Getting the Whole Family on Board 14. Travel Tips 15. Dining Out 16. Sleep 17. Food Reintroduction 18. Supplements Acknowledgments Resources Index About the Author Also by Amy Myers, MD Copyright About the Publisher Photo Section