ENGLISH

Core Performance Essentials: Fitness 1 & 2

By Mark , Verstegen

Book information

Publisher
Inc., Barcharts
Year
2010
ISBN
1423205979
Language
english
Format
PDF
Filesize
711 kB (727558 bytes)
Series
Quick Study Health
Pages
4\4
Time added
2021-03-28 11:59:04
Core Performance Essentials Fitness Level 1&2

Description

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: • mindset • nutrtition • movement • level 1 – get ready... • level 1 – workout! • level 2 – get set..go! • level 2 – workout! • recovery • regeneration routines • flexibility What are the Essentials? Mindset Nutrition Movement Workouts Level 1 - Get Ready... Level 2 - Get Set...Go! Level 1 - Workout! Level 2 - Workout! Recovery Regeneration Routines

Similar books