ENGLISH

MMA Mastery: Flow Chain Drilling and Integrated O/D Training

By Mark Hatmaker

Book information

Publisher
Tracks Publishing
Year
2010
ISBN
9781884654831, 9781884654381
LCC
GV1102.7.M59 -- H38 2010eb
Language
english
Format
PDF
Filesize
15 MB (15425503 bytes)
Series
MMA Mastery series
Pages
194\194
Time added
2023-08-28 19:58:03
Mixed martial arts -- Training. ; Hand-to-hand fig

Description

Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

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