ENGLISH

21 Things to Know Before Starting an Ashtanga Yoga Practice

By Claudia Azula Altucher

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2011
ISBN
9781613974834, 1461147743, 9781461147749
Language
english
Format
EPUB
Filesize
225 kB (230330 bytes)
Pages
170\0
Time added
2022-03-12 10:28:34
Ashtanga Yoga Practice

Description

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then. Foreword, by a Beginner Acknowledgments One: Welcome and an Introduction Two: Do Your Practice and All is Coming Three: 21 Things I Wish I Knew Before I Started Practicing Ashtanga Yoga Four: A Few Reasons Why I Chose to Practice Ashtanga Yoga and Continue to Do So Five: Healing Benefits of the Primary Series Six: 3 Specific Cases in Which Yoga Helped Me Personally Seven: 15 Unusual Benefits of Yoga Eight: Castor Oil Bath: The Ashtanga Yoga Saturday Practice Nine: When the Time Comes: Visiting Mysore, in South India Ten: An Ashtanga Yoga Guide to Mysore, India Eleven: Adventures of a Beginner in Mysore Twelve: If You Would Like to Teach Ashtanga Yoga Thirteen: Permission Granted Fourteen: 9 Lame Excuses that Keep People Away From Yoga Fifteen: Things I Have Learned Recently from Sharath Jois Sixteen: 19 Suggestions to Improve your Yoga Practice Seventeen: Unusual Yoga Quotes that Jolt Me Back into Center Eighteen: A Few Ways to Practice Yoga When we are Off the Mat Nineteen: Why Do Billionaires Practice Ashtanga Yoga? Twenty: What is Next? Twenty-One: 32 Unusual Ways to Love Ourselves Resources Keep in Touch

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