Delicious Plant-Based Recipes: Eat Organically, Eat Healthily, Eat Lovely

Description

Living healthy means eating right and practicing other healthy practices like exercising. Most often, we are challenged with the demands of society to trade healthy ingredients for unhealthy ones while in the course of filling our tummies daily and keeping to convenience. The world has made a change, and in this cookbook, I am happy to tag along with the positive change. A whole plant-based book that focuses on using ingredients that are entirely sourced from plants for cooking. Over time, food science proves that animal-based foods could be harmful to human health, posing threats like hypertension, high blood sugar, stroke, etc. Therefore, having followed this dieting path for many years, it serves as a suitable medium and time to share some of my best-made meals on the plant-based diet. This cookbook comprises thirty of my most comfortable, simplest, and tasty plant-based foods that require little time to cook while using readily available ingredients. It covers foods around the different meal types to ensure that you have something to work with around the clock. They are satisfying, nourishing, heart-warming, and I believe that your family and friends will enjoy every bit of them. Come along as we explore plant-based eating together! Introduction Breakfast 1. Berry Corn Porridge 2. Sweet Potato Cauliflower Hash Brown 3. Seed Bread 4. Orange French Toasts 5. Mushroom Chickpea Omelet Smoothies 6. Orange Chocolate Smoothie 7. Ginger Banana Smoothie 8. Green Mango Smoothie 9. Lemon Berry Smoothie 10. Tropical Summer Smoothie Soups & Salads 11. Herby Potato Soup 12. Minestrone 13. Mediterranean Bulgur Salad 14. Panzella Salad 15. Peach & Cheese Salad Lunch & Dinner 16. Grilled Tempeh with Asparagus 17. Beans Quinoa Bowls 18. Creamy Vegetable Fettuccine 19. Tofu Loaf with Nuts 20. Cheesy Broccoli Casserole Snacks 21. Seed Crackers 22. Mexican Sweet Potato Chips 23. Guacamole Hummus 24. Chili Black Bean Dip 25. Pistachio Dip Desserts 26. Dark Chocolate Fudge 27. Apricot Tarte Tatin 28. Custard Tart 29. Tangy Vanilla Truffles 30. Cranberry Fat Bombs Conclusion Author's Afterthoughts About the Author