ENGLISH

Designed to Move The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

By Dr. Joan Vernikos

Book information

Publisher
Quill Driver Books
Year
2016
ISBN
1610352718 , 978-1610352710
Language
english
Format
PDF
Filesize
2 MB (2445927 bytes)
Edition
1st edition
Pages
139\139
Topic
Medicine Therapy
Time added
2018-12-11 12:19:28

Description

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health. previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health. Cover......Page 2 Title......Page 3 Copyright......Page 4 Dedication......Page 5 Contents......Page 6 Introduction......Page 7 Part One: Astronauts, Aging, and Sitting......Page 9 Chapter 1: Gravity Gets You Moving......Page 10 Chapter 2: The Problem: Prolonged, Uninterrupted Sitting......Page 25 Chapter 3: Causes and Consequences: The Science of Sitting and Standing......Page 39 Part Two: How to Enjoy Lifelong Health Through Smart and Frequent Movement......Page 66 Chapter 4: The Mechanism at Work that No One Told You About......Page 67 Chapter 5: The Solution: Healthy Habits that Keep You Moving......Page 89 Chapter 6: The Plan: 8 Key Steps to Enjoying Lifelong Health......Page 99 Acknowledgments......Page 121 Endnotes......Page 122 Index......Page 126

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