ENGLISH

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

By Douglas ,  Lauren

Book information

Publisher
Andrews McMeel Publishing
Year
2022
ISBN
9781524878283, 2021947202, 1524870587
Language
english
Format
EPUB
Filesize
5 MB (5254168 bytes)
Pages
208\0
Topic
Psychology
Time added
2022-04-07 20:00:19
101 anxiety spiral-stopping exercisescalm-the-F-down activitiesinspiring pep talks

Description

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. INTRODUCTION PART ONE kick that anxiety spiral in its scrawny ass CHAPTER ONE Get Out of Your Head in Ten Minutes or Less CHAPTER TWO Get Stubborn Against a Longer Spiral INTERLUDE How Anxiety Works (Read on a Good Day!) PART TWO build + flex your anti-anxiety powers on the daily CHAPTER THREE Do These Eight Things Every Day—yOu DeSeRvE iT! CHAPTER FOUR A Grab Bag of Ways to Be Amazing to You CHAPTER FIVE Truths + Tending for Shitty Situations CHAPTER SIX Hush Up, It’s Time for Your Daily Moment of Zen RESOURCES ACKNOWLEDGMENTS

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