ENGLISH

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

By Nina Purewal; Kate Petriw

Book information

Publisher
Prometheus
Year
2019
ISBN
9781633886797, 9781633886780
ASIN
B08L1GXV8Z
Language
english
Format
AZW3
Filesize
571 kB (584312 bytes)
Pages
\0
Time added
2023-08-21 00:13:07

Description

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sht Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And it’s not worth holding onto that sht.

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AZW3