ENGLISH

Bouncing back : rewiring your brain for maximum resilience and well-being

By Graham , Rick , Linda; Hanson

Book information

Publisher
New World Library
Year
2013
ISBN
978-1-60868-130-3, 1608681300, 1608681297, 978-1-60868-129-7
Language
english
Format
EPUB
Filesize
940 kB (962186 bytes)
Series
BusinessPro collection
Edition
4.9.2013
Pages
464\0
Time added
2017-08-15 11:00:00
Neuropsychology.;Résilience (Trait de personnalit

Description

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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