ENGLISH

Yoga Mat Companion 3: Back Bends & Twists

By Ray Long; Chris Macivor

Book information

Publisher
Greenleaf Publishing
Year
2011
ISBN
1607439441, 9781607439448
Language
english
Format
EPUB
Filesize
30 MB (31517928 bytes)
Edition
Paperback
Pages
224\0
Time added
2019-02-22 20:58:59

Description

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.

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