ENGLISH

Running Anatomy

By Joe , Milroy , Patrick;Puleo

Book information

Publisher
Human Kinetics
ISBN
9781492548294, 9781492565864, 1492565865
Language
english
Format
EPUB
Filesize
10 MB (9976140 bytes)
Edition
2nd Edition
Pages
201 pages\0
Time added
2020-07-26 19:24:52

Description

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.;Intro; Title Page; Copyright Page; Dedication Page; Contents; Preface; Acknowledgments; Chapter 1: The Runner in Motion; Chapter 2: Training Concepts; Chapter 3: External Factors That Affect Performance; Chapter 4: Feet and Ankles; Chapter 5: Legs; Chapter 6: Core; Chapter 7: Shoulders and Arms; Chapter 8: Chest and Back; Chapter 9: Injury Prevention; Chapter 10: Alternative Training Activities; Chapter 11: Gear and Advancements; Exercise Finder; About the Authors; Ad.

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