Whole Food Challenge

Description

Lose Weight Boost Your Immune System Increase Your Energy Levels This book provides you with a 30-day whole food diet meal plan and 100 step by step recipes for breakfast, lunch dinner and snacks. A quick introduction and guide to the whole food life style is also given. Basically, you will be eliminating all processed foods and eating a lot of vegetables, fresh fruits, meats, poultry and seafood. However, you don't have to sacrifice eating good food. You can still enjoy the flavors that you love. All that is required is to edit the food you eat and learn to make healthier choices. This 30 day challenge will help you to lose weight naturally. You will start seeing measurable results after the second week, your body will feel lighter and you will notice a boost in energy. While all the recipes in this book are whole food compliant, further efforts have been made to label them according to other dietary requirements: Dairy Free, Gluten Free, Paleo, Sugar Free and Vegan. This makes it easier to find the recipes that are right for you. This challenge does not have to end after the 30 days. It is a healthy eating lifestyle that is easy to adopt for lifelong health and overall wellness. The recipes in this book are simple to follow and you can easily come up with your own whole food approved variations. Getting the right dieting results is easier when you eat food that you love. In this book, the 100 easy recipes with fresh, all-natural, whole foods make it easy to make flavorful and delicious whole-food-friendly meals. No matter the type of flavor you like, you will always find something to your liking. Now you can get amazing and continuous results on your road to weight loss! Read Other Books By Samantha Keating INTRODUCTION Why You Should Eat Whole Foods What You Can Eat On The Whole Food Diet What To Limit Or Not Eat Tips For Avoiding Processed Food Monitor Your Progress 30 Day Meal Plan BREAKFAST RECIPES Zucchini Bowl (dairy free, gluten free, paleo, sugar free) Pan Roasted Potatoes (dairy free, gluten free, sugar free vegan) Fruits And Nuts Breakfast Porridge (dairy free, gluten free, paleo, sugar free, vegan) Apple Banana Breakfast Bowl (dairy free, gluten free, paleo, sugar free) Easy Breakfast Salad (dairy free, gluten free, paleo, sugar free) Flaxseed "Oatmeal" (dairy free, gluten free, paleo, sugar free) Avocado And Kale Breakfast Salad (dairy free, gluten free, paleo, sugar free) Grain Free Breakfast Bowl (dairy free, gluten free, paleo, sugar free, vegan) Shakshuka With Spinach Brussels Sprouts (dairy free, gluten free, paleo, sugar free) Avocado Sweet Potato Toast (dairy free, gluten free, paleo, sugar free, vegan) Breakfast Burrito (dairy free, gluten free, paleo, sugar free) Bacon Potato Soup (dairy free, gluten free, sugar free) Mashed Sweet Potato And Applesauce (dairy free, gluten free, paleo, sugar free, vegan) Bacon Wrapped Chicken Tenders (dairy free, gluten free, paleo, sugar free) Fresh Vegetable Frittata (dairy free, gluten free, paleo, sugar free) Smoked Salmon Omelet (gluten free, paleo, sugar free) Ham, Carrot And Onion Omelet (dairy free, gluten free, paleo, sugar free) Spinach And Mushroom Omelet (gluten free, paleo, sugar free) Skillet Mustard Pork (dairy free, gluten free, paleo, sugar free) Salmon And Leek Soup (dairy free, gluten free, paleo, sugar free) Mexican Breakfast Bowl (dairy free, gluten free, paleo, sugar free) Broccoli And Spinach Frittata (dairy free, gluten free, paleo, sugar free) Sweet Potato Frittata (dairy free, gluten free, paleo, sugar free) Bacon, Egg And Vegetable Frittata (dairy free, gluten free, paleo, sugar free) Spicy Sweet Potato And Bacon (dairy free, gluten free, paleo, sugar free) Breakfast Sausage And Veggies (dairy free, gluten free, paleo, sugar free) Avocado, Kale Scramble (dairy free, gluten free, paleo, sugar free) Apple, Chorizo And Kale (dairy free, gluten free, sugar free) Beef Curry With Broccoli (dairy free, gluten free, paleo, sugar free) Spicy Chicken Sausage Potato Hash (dairy free, gluten free, sugar free) LUNCH RECIPES Chicken Cauliflower Chowder (dairy free, gluten free, paleo, sugar free) Carrot Pumpkin Soup (dairy free, gluten free, paleo, sugar free) Spicy Lemon Chicken Kabobs (dairy free, gluten free, paleo, sugar free) Pork And Apple Kabobs (dairy free, gluten free, paleo, sugar free) Tuna Lettuce Wrap (dairy free, gluten free, paleo, sugar free) Pork And Zucchini Salad (dairy free, gluten free, paleo, sugar free) Spicy Chicken Soup (dairy free, gluten free, paleo, sugar free) Pork Chops With Apples And Cabbage (dairy free, gluten free, paleo, sugar free) Quick And Easy Chicken Salad (dairy free, gluten free, paleo, sugar free) Chicken, Cauliflower And Kale Soup (dairy free, gluten free, paleo, sugar free) Avocado Tuna Salad (dairy free, gluten free, paleo, sugar free) Poached Salmon And Herbs (dairy free, gluten free, paleo, sugar free) Shrimp And Avocado Salad (dairy free, gluten free, paleo, sugar free) Kale And Sausage Stir Fry (dairy free, gluten free, paleo, sugar free) Zesty Chicken Fajitas (dairy free, gluten free, paleo, sugar free) Chicken Avocado Burgers (dairy free, gluten free, paleo, sugar free) Quick And Easy Chicken Puttanesca (dairy free, gluten free, paleo, sugar free) Meaty Lettuce Wraps (dairy free, gluten free, paleo, sugar free) Roasted Chicken, Potatoes And Sausage (dairy free, gluten free, sugar free) Rosemary Lemon Roasted Chicken (dairy free, gluten free, sugar free) Garlic Lime Salmon (dairy free, gluten free, paleo, sugar free) Avocado, Tomato And Egg Salad (dairy free, gluten free, paleo, sugar free) Cabbage Soup (dairy free, gluten free, paleo, sugar free, vegan) Fennel In A Delicious Sauce (dairy free, gluten free, paleo, sugar free, vegan) Potatoes And Leeks Soup (dairy free, gluten free, sugar free, vegan) Indian Prawn Curry (dairy free, gluten free, paleo, sugar free) Orange And Cucumber Salad (dairy free, gluten free, paleo, sugar free, vegan) Grilled Asparagus With Sesame Seeds (dairy free, gluten free, paleo, sugar free, vegan) Spinach And Beet Salad (dairy free, gluten free, paleo, sugar free, vegan) Easy Cauliflower Rice (dairy free, gluten free, paleo, sugar free, vegan) DINNER RECIPES Spicy Skillet Lime Chicken (dairy free, gluten free, paleo, sugar free) Thai Style Coconut Chicken (dairy free, gluten free, paleo, sugar free) Chicken Cacciatore (dairy free, gluten free, paleo, sugar free) Citrus Roasted Chicken (dairy free, gluten free, paleo, sugar free) Apricot Glazed Pork Chops (dairy free, gluten free, paleo, sugar free) Slow Cooked Pork Ragu (dairy free, gluten free, paleo, sugar free) Chicken And Bacon Salad (dairy free, gluten free, paleo, sugar free) Chicken And Apple Salad (dairy free, gluten free, paleo, sugar free) Cabbage And Root Vegetable Salad (dairy free, gluten free, paleo, sugar free, vegan) Chicken Salad Cabbage Wraps (dairy free, gluten free, paleo, sugar free) Clam Chowder (dairy free, gluten free, paleo, sugar free) Shrimp, Sweet Potato And Kale (dairy free, gluten free, paleo, sugar free) Shrimp Cauliflower Rice (dairy free, gluten free, paleo, sugar free) Eggplant Tomato Soup (dairy free, gluten free, paleo, sugar free, vegan) Zucchini Noodles With Lime Chicken (dairy free, gluten free, paleo, sugar free) Potatoes And Red Onion Salad (dairy free, gluten free, sugar free, vegan) Chicken With Lemon And Mushroom Sauce (dairy free, gluten free, paleo, sugar free) Potatoes And Tuna Cream (dairy free, gluten free, sugar free) Chicken Salad With Avocado Dressing (dairy free, gluten free, paleo, sugar free) Zucchini Dish With Garlic And Greens (dairy free, gluten free, paleo, sugar free, vegan) Creamy Mushroom Soup (dairy free, gluten free, paleo, sugar free, vegan) Mixed Vegetable Soup (dairy free, gluten free, paleo, sugar free, vegan) Zucchini Noodles With Avocado Basil Pesto (dairy free, gluten free, paleo, sugar free, vegan) Shrimp Scampi With Zucchini (dairy free, gluten free, paleo, sugar free) Pork Chops With Caramelized Onion (dairy free, gluten free, paleo, sugar free) Greek Lemon Chicken (dairy free, gluten free, paleo, sugar free) Balsamic Chicken Breasts (dairy free, gluten free, paleo, sugar free) Easy Pork Carnitas (dairy free, gluten free, paleo, sugar free) Butternut Squash And Kale Soup (dairy free, gluten free, paleo, sugar free, vegan) Balsamic Blackberry Pork Chops (dairy free, gluten free, paleo, sugar free) SNACKS RECIPES Cherry And Berry Tea Smoothie (dairy free, gluten free, paleo, sugar free, vegan) Banana-Strawberry Tofu Shake (dairy free, gluten free, paleo, sugar free, vegan) Crunchy Granola (dairy free, gluten free, paleo, sugar free, vegan) Spicy Mango Sauce (dairy free, gluten free, paleo, sugar free, vegan) Coconut Date Bars (dairy free, gluten free, paleo, sugar free, vegan) Strawberry Fruit Roll Ups (dairy free, gluten free, paleo, sugar free, vegan) Blueberry Smoothie (dairy free, gluten free, paleo, sugar free, vegan) Mango And Banana Smoothie (dairy free, gluten free, paleo, sugar free, vegan) Coconut Strawberry Smoothie (dairy free, gluten free, paleo, sugar free, vegan) Banana Bites (dairy free, gluten free, paleo, sugar free, vegan)