ENGLISH

Peace of Mind: Becoming Fully Present

By Thich Nhat Hanh

Book information

Publisher
Parallax Press
Year
2013
ISBN
9781937006488, 1937006484
Language
english
Format
AZW3
Filesize
259 kB (265692 bytes)
Pages
154 pages\0
Time added
2020-07-26 19:24:52
Peace of mind--Religious aspects--Buddhism;RELIGIO

Description

Mind and body are one ; Practice: coming home to your body -- The four qualities of happiness ; Practice: four steps to ending alienation -- Full-body meditation ; Practice: deep relaxation -- Finding peace ; Practice: the sixteen exercises of mindful breathing -- Reconnecting with the body ; Practice: body scan -- Generating mindfulness, concentration, and insight ; Practice: taking refuge -- Steady in the storm ; Practice: belly breathing -- Taking care of body and mind ; Practice: touching the earth -- Practicing mindfulness in daily life ; Practice: walking meditation.;Combining ancient Buddhist wisdom and current scientific thinking, Master Thich Nhat Hanh offers concrete practices for reliving stress and cultivating joy.

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