ENGLISH

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health

By Mindi K. Counts

Book information

Publisher
Shambhala Publications
Year
2020
ISBN
9780834842670, 2019003465, 9781611806502, 083484267X
Language
english
Format
EPUB
Filesize
84 MB (87808813 bytes)
Pages
392\0
Library
Mobilism
Time added
2023-06-12 07:03:11

Description

Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

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