ENGLISH

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care

By Summerville , Chasca

Book information

Publisher
Hardie Grant Books
Year
2021
ISBN
9781743587683
Language
english
Format
EPUB
Filesize
23 MB (24200648 bytes)
Pages
208\0
Time added
2021-10-30 09:08:01
harmony in your body and mindintroduction and practical guide to Ayurvedic phil

Description

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out. COVER PAGE TITLE PAGE AN INVITATION TO EXPLORE THE SCIENCE OF LIFE THE DOSHAS MOTHER NATURE + THE SEASONS THE ART OF LIVING AYURVEDIC BEAUTY ESSENTIALS SELF-CARE RITUALS FOOD IS MEDICINE SOUL FOOD ELIXIRS THE APOTHECARY Glossary About the author With gratitude Copyright Page

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