ENGLISH

Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)

By Dr. James Hoffmann , Dr. Mike Israetel , Chad Wesley Smith

Book information

Publisher
Renaissance Periodization
Year
2020
Language
english
Format
PDF
Filesize
16 MB (17228872 bytes)
Pages
\371
Time added
2022-04-29 03:52:58

Description

A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports. Authored by an expert team of PhD professors, researchers, and high level competitive athletes. Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.

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