ENGLISH

The 28-Day Gut Health Plan: Lose weight and feel better from the inside

By Jacqueline Whitehart

Book information

Publisher
HarperCollins Publishers
Year
2017
ISBN
9780008268923, 9780008268916
Language
english
Format
EPUB
Filesize
2 MB (1611436 bytes)
Pages
\0
Time added
2022-11-02 00:46:41
Health & Fitness; Medical; Self-Improvement; Nonfi

Description

Get Gut Healthy, Eat Well, Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight. Easy to follow 28 Day Plan Good vs Bad Bacteria Gut Health and Weight-loss Tracker Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.

Similar books