ENGLISH

The SAS Personal Trainer

By Chris West , John 'lofty' Wiseman

Book information

Publisher
Lewis International
Year
1998
ISBN
0966677110, 9780966677119
Open Library ID
OL8554490M
Language
english
Format
PDF
Filesize
12 MB (12672968 bytes)
Edition
1
Pages
196\196
Library
archive.org
Orientation
portrait
Paginated
yes
Scanned
yes
Time added
2025-01-26 20:54:49

Description

The SAS is probably the world's greatest military elite unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers too can acquire the unique range of skills taught to members of the British Special Air Service. This resource volume features illustrated exercises for improving strength, stamina, and agility; advice on diet and nutrition; and chapters on mental agility and self-defense teach readers to cope with the challenges of the modern world, the SAS way. December '98 publication date.

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