The best green smoothies on the planet: the 150 most delicious, most nutritious, 100% vegan recipes for the world's healthiest drink

Description

Cover; Title Page; Copyright; Dedication; Contents; Foreword; Introduction; PART ONE: Introduction to Green Smoothies; Chapter One: Why Green Smoothies?; Chapter Two: How to Make the Perfect Green Smoothie; Chapter Three: The Best Green Smoothie Ingredients; PART TWO: Green Smoothie Recipes; Chapter Four: Detox and Cleansing Green Smoothies; Pear-Dandelion; Mean Green Cleansing; Blueberry-Lemonade; Green Apple; Strawberry-Grapefruit; Pineapple-Lime-Cilantro; Berry Cleansing; Lemon-Lime; Grapefruit-Orange; Dandelion-Orange; The Green Machine; Pineapple-Celery; Apple-Mango; Sweet Grapefruit.;"In The Best Green Smoothies on the Planet, Tracy Russell shares healthful, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables-particularly leafy greens-that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrients-rich recipes with flavorful, fun combinations such as: Pineapple-Chai Smoothie with Ginger Chocolate-Peanut Butter Green Smoothie Pomegranate-Cherry Green Smoothie Orange-Goji Berry Green Smoothie With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Anybody who wants to access the incredible health benefits of green smoothies will enjoy these easy, accessible, and tasty recipes"--