ENGLISH

The practice of pure awareness: somatic meditation for awakening the sacred

By Ray , Reginald A

Book information

Publisher
Shambhala
Year
2018
ISBN
9781611803815, 9780834841611, 1611803810
Language
english
Format
EPUB
Filesize
685 kB (701835 bytes)
Edition
First Edition
Pages
xii, 286 pages ; 22 cm\0
Time added
2020-07-26 19:24:52
Awareness--Religious aspects--Tantric Buddhism;Med

Description

A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.

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