ENGLISH

Yoga for Better Bones: Safe Yoga for People with Osteoporosis

By Margaret Martin

Book information

Publisher
Kamajojo Press
Year
2016
ISBN
9780991912568
Language
english
Format
EPUB
Filesize
1 MB (1120433 bytes)
Edition
2
Pages
\0
Library
Mobilism
Time added
2021-10-03 04:39:00

Description

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.

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