Salad Cookbook Recipes for Vegans and Others Who Like to Cook Cook easy, fast and healthy

Description

Salads are the best way to quickly and qualitatively supplement your diet with delicious and healthy dishes. Salads with vegetables, fruits and greens are the best source of useful microelements, vitamins and other nutrients. Our cookbook of salads will help you become a master of preparation for useful and tasty food. Use it and hear, "Oh, we did not even suspect that vegan salads could be so tasty. You're a real culinary wizard." You will find many unusual recipes in our book. You should try a salad with dandelions, daisies, violets. Also you can find healthy desserts. There are delicious fruit salads, which you can prepare easily. And refresh yourself with our smoothies. We will tell about: the value of fruits and vegetables; the value and dangers of veganism. You have taste such vegetable recipes: Spicy Vegetable Salad with Nut Dressing Nuts and Pears Green salad Flowers and Honey Dressed Green Salad Dandelion Leaves Green Salad Salad with Pears, Celery and Honey Watermelon and Plums Salad Drink so useful and tasty smoothies. There are the best recipes in our vegan cookbook: Pineapple and Greens Smoothies Orange and Poppy Seeds Smoothies. There are more delicious food in our book. Preface......Page 6 Salads with Vegetables......Page 7 Carrots and Seaweed Vegetable Salad......Page 8 Beans and Mushrooms Salad......Page 9 Vegetable Salad with Nuts and Dried Fruits......Page 10 Vegetable salad with greens......Page 11 Warm Vegetable Salad with Grains......Page 12 Salad with Potatoes and Capers......Page 13 Homemade Mayonnaise......Page 14 Vegetable Salad with Baked Zucchini and Pepper......Page 15 Grain and Peas Vegetable Salad......Page 16 Spicy Vegetable Salad with Nut Dressing......Page 17 Chickpeas and Tofu Vegetable Salad......Page 18 Salads with Green......Page 19 Nuts and Pears Green salad......Page 20 Flowers and Honey Dressed Green Salad......Page 21 Green Salad with Olives......Page 22 Raw Mushrooms Green salad......Page 23 Green Salad with Yogurt......Page 24 Sunflower Seeds and Tofu Green Salad......Page 25 Pasta and Peas Green Salad......Page 26 Spinach and Cashew Sauce Green Salad......Page 27 Pumpkin Seeds Green Salad......Page 28 Dandelion Leaves Green Salad......Page 29 Salads with Fruits and Berries......Page 30 Fruits, Pine Nuts and Mint Salad......Page 31 Fruits and Sprouts Buckwheat Salad......Page 32 Fruits and Berries in Orange Juice Salad......Page 33 Blueberries and Greens Salad......Page 34 Avocado, Prunes and Poppy Seeds Salad......Page 36 Tropical Fruits Salad......Page 37 Salad with Pears, Celery, and Honey......Page 38 Mango and Pepper Salad......Page 39 Watermelon and Plums Salad......Page 40 Oranges and Greens Salad......Page 41 Vegetarian Smoothies......Page 42 Blueberries and Flakes Smoothies......Page 43 Pineapple and Greens Smoothies......Page 44 Quince and Nut Topping Smoothies......Page 45 Pumpkin and Cinnamon Smoothies......Page 46 Kiwi and Apple Smoothies......Page 47 Blueberries and Tofu Cheese Smoothies......Page 48 Tomato and Bell Pepper Smoothies......Page 49 Orange and Poppy Seeds Smoothies......Page 50 Chocolate and Banana Smoothies......Page 51 Melon and Lime Smoothies......Page 52 Veganism and vegetarianism......Page 53 Necessary Substances......Page 57 Use of Foodstuffs......Page 58