ENGLISH

Big Fat Lies: The Truth About Your Weight and Your Health

By Glenn A. Gaesser

Book information

Publisher
Gurze Books
Year
2002
ISBN
0936077425, 9780936077420
Language
english
Format
EPUB
Filesize
654 kB (669830 bytes)
Edition
First Trade Paper Edition
Pages
320\0
Time added
2014-07-15 22:45:37

Description

Fat can be fitl This is the first paperback edition of BIG FAT LIES which was published in hardcover by Fawcett Columbine in 1996 and has been unavailable for several years. Here's proof that people can be overweight and still be fit and healthy. Gaesser, an exercise physiologist, presents scientific evidence that there are benefits to body fat. Optimal health and fitness are the results of light daily exercise and a complex - carbohydrate eating plan that aims for an average of 20 percent fat. Authoritative, clearly-written, and crucial reading for anyone who wants to take concrete steps towards improving their health, no matter what their size. "A thorough and compelling synthesis of the medical literature that challenges the common beliefs that "thin is best" and "weight loss improves health".

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