ENGLISH

Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future

By Kathleen Engel

Book information

Publisher
LLC, Price World Publishing
Year
2011
ISBN
9781936910052
Language
english
Format
EPUB
Filesize
2 MB (2527884 bytes)
Pages
\0
Time added
2023-01-21 20:39:37
Health & Fitness; Nonfiction; HEA007000; HEA048000

Description

Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides:A gentle ''intervention'' to help you get motivated and keep moving forwardA simple, easy-to-understand weight training regimen you can perform at homeDoable recommendations for improving your cardiovascular healthSensible nutrition suggestions that are tasty and healthy''Stick with it'' advice, including additional exercises you can add to your routine

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